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Nutmeg & Cinnamon Eggnog
'Oh the weather outside is frightful.' This line from the popular Christmas song has been twirling around in my head since the autumn leaves started to swirl. I try my best to cope with the dreariness...
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Layered Banoffi Dessert
I have a last minute Christmas recipe for you! This is a dessert that I've been working on and perfecting. It's truly decadent and delicious but the best bit is that it's full of super healthy MS diet...
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Start Afresh with Your MS Diet
Who doesn't love a fresh start? It's an opportunity to have a good think about what is working and not working in your life and plan to change things up a little. In my childhood and teen years on New...
View ArticleHelen’s Journey of Recovery
I'm so inspired and moved by Helen's experience with MS. She has adamantly decided that she is in control and I love this 'fighter' attitude! Her body has responded so quickly to the diet with her...
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Salmon Fish Cakes
We're almost at the end of January and 2016 seems to be be flying by at an even quicker rate than 2015. I've heard it said that the older you get, the quicker time seems to pass by. Is this just...
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Nectarine Bliss Smoothie
I love smoothies - SO much! They are the perfect way to start the day and help you to cram tons of life-giving nutrients into your body. Each morning, my smoothie reminds me of just how blessed I am to...
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Cacao Truffles
It's that time of year again. Over-priced flowers, chocolates galore and lots of red and pink, everywhere! Don't you just LOVE Valentines day? I've been making cards with my kids and will be cooking up...
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Rice Pudding with Berries
I've never been a huge fan of rice pudding. The thought of rice as a dessert is slightly weird and actually repulsed me, believe it or not. However, my daughter came home from school the other day and...
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Interview with Linda Bloom (OMS)
I met Linda a few years ago at the launch of the Overcoming MS charity. Linda has had MS for 14 years and is the Chair of the OMS charity. She shared her story and phenomenal journey with MS and I...
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Pecan, Oat & Maple Power Balls
I did a talk at the MS Society's annual WAMS (women against MS) event on Saturday. The theme of the day was diet and how it can help manage MS. The lady who spoke before me was a registered dietician...
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Chocolate Nests
I've been wracking my brain trying to come up with an Easter treat that is delicious and chocolaty yet super healthy and MS diet friendly. I wanted it to be something that I and my children would enjoy...
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Raw Goji & Cashew Bars
It's been a while, I know! I have to admit that I've had a rough month. It hasn't been MS related and thank goodness, no new symptoms have reared their ugly heads. I have just felt stretched and tired...
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My Favourite Raw Snack Products
The past few months, I have made it my mission to find the healthiest, most nutritious and delicious raw snacks. I love making my own raw snacks but it's always useful to have a little help when time...
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The MS Diet – It’s Been Five Years!
I realised this week, with disappointment, that I completely missed the five year anniversary of starting my MS diet! I feel like I should have had a big party to mark this milestone. May 2011 was the...
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Living Snacks – Raw & Delivered to your Door!
I'm excited, thrilled and over the moon to tell you about a big secret that I have been keeping for the past 4 months. It's been hard but I wanted to get all my ducks in a row before letting the cat...
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Sauerkraut for a Healthy Gut
I have become increasingly cognisant of the importance of having an exceptionally healthy gut. Gut health has a very important role to play in the recovery from MS and the effective management of the...
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My Four MS Diet Milestones
I enjoy looking back on my MS diet journey to see how far I've come. I still haven't got this whole healing lifestyle perfectly waxed. Not by any means! There are still days when I have utterly weak...
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Warming Root Vegetable & Squash Stew
My children are on on half term break this week and after a lovely lazy morning, we decided to hop in the car and go to the library, seeing that our books are at least a week overdue! We were driving...
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Carreenagen – A Hidden Disaster for the MS Diet
I was completely overjoyed, ecstatic and over the moon when I received the news that one of the major UK supermarkets was bringing out a coconut based vegan cheese product. I miss cheese, you see. Of...
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The Mindful Christmas
I absolutely love this time of year. There's an excitement in the air and everyone is making lovely plans to spend time with their special people. Colourful lights are being put up on houses and...
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